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Compassion focused therapy (CFT)

CFT (Compassion Focused Therapy)

Compassion focused therapy (CFT) was developed by Paul Gilbert and aims to promote mental and emotional well-being by helping clients to be compassionate towards themselves and others. Showing compassion to ourselves and others is an integral part of good mental well-being. It can help to soothe the inner critic that many of us have developed in our lives. Many psychological difficulties are rooted in social relational problems especially in feeling cared for by others, having a caring interest in others, and having a caring, affiliative orientation to oneself. This model of therapy can help clients in these domains to address problems related to mood, problematic behavior and a range of shame and self-critical linked difficulties.

Want to know more about Compassion focused therapy (CFT)?

Feel free to Contact us via e-mail or telephone if you have any more questions about Compassion focused therapy (CFT) or any of our services. We are here to help! 

Request a Compassion focused therapy (CFT) session right away

You can request a booking for Compassion focused therapy (CFT) session right from our website, just click on the button below. Non-binding, our staff will reply to your request promptly.

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We are always looking for highly skilled clinicians to join our wonderful team of international therapists and psychiatrists. We pride ourselves on our outstanding work ethic, dedication to our clients, and support for one another in the clinic. 

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